Description GOLDEN LION Dried Prunella Tea 100g Dried prunella (self-heal) is primarily used to make a cooling, detoxifying herbal tea, often paired with monk fruit for sweetness. To make it, boil 20g of washed, dried prunella in 7.5 cups of water for 15–30 minutes, then strain and serve hot or chilled. It can also be steeped for 5-10 minutes as a daily health tonic. Dried Prunella Cooling Tea Recipe: Ingredients: 20g dried Prunella vulgaris, 1-2, 7.5 cups water, rock sugar (optional, to taste). Preparation: Wash: Thoroughly wash the dried prunella to remove any dirt or impurities. Boil: Bring 7.5 cups of water to a boil, then add the prunella. Simmer: Cover the pot and simmer on low heat for 15 to 30 minutes. Finish: Strain the tea and add sugar to taste, if desired. Serve: Drink hot or store in the refrigerator to serve as a chilled beverage. Quick Dried Prunella Infusion (Single Serving) Ingredients: 1-2 tsp dried prunella herb, 1 cup water. Method: Place dried prunella in a mug, cover with boiling water, and cover with a saucer to steep for 5-10 minutes before straining. Tips for Success Pairings: Other herbs like mint or mallow can be added to increase the cooling effects. Sweetness: Rock sugar is a popular choice for a milder sweetness, but honey can also be used. Storage: Store dried prunella in a cool, dark place in an airtight glass jar for up to 6-9 months to maintain potency.
